Month: July 2016

Cleansing vs. Dieting

What’s the difference? There are so many different diets out there, from the cabbage soup diet, the grapefruit diet, the Special K diet, the low fat diet, the low carb diet (aka. Paleo diet), to weird crash diets which eventually leave a person sick and gaining most of the weight back afterwards. This yo-yo dieting eventually leads to a shame and lack of respect for our bodies, and can even […]

Low body stretches to relieve tension and pain

  Tightness is the lower body is a drag and can alter the way you carry out (and enjoy) your daily activities. Low back and hip tightness and shortened hamstrings all lead to restricted range of motion and pain.   Both Legs In Front – For Hamstrings And Low Back Sit with your legs extended in front of you, hands by your side for balance and stability. Simply shake your […]

 

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